Explore the life you want to be living. Looking at areas in your life such as physical, social, emotional, cognitive, and spiritual functioning, we will create a lifestyle plan that is sustainable for you.
We start your wellness program with an initial 90 minute session to discuss your strengths, challenges, and personal goals, and the strategies needed to achieve those goals. We will then have a follow-up session lasting 60 minutes to discuss a detailed plan to develop the methods to use and the goals to be attained for successful continuation.
Wellness Coaching is available for both my men and women clients.
Includes Wellness Consultation and Follow-Up
Additional follow-up sessions and packages are available. Ask about our special discount pricing.
Considered part of complementary and alternative medicine, massage is used as a healing tool for a wide range of conditions and situations. Stress, muscle tension, and physical pain are the most commons reasons massage therapy is used; but it is also effective for anxiety, depression, insomnia, digestive disorders, headaches, sports injuries, fibromyalgia, TMJ and other chronic conditions.
Together, we will choose the style of massage appropriate for your needs, which can change from session to session. While the methods will vary, the outcome will not – we will always strive to provide you with relief, comfort, and relaxation. It will be a perfect time to re-connect with yourself and what your body needs.
Massage Therapy is available only for my women clients.
$220 (package of 4)
Together we will choose the massage modality based on your needs at the time of service.
Competent strength, flexibility and good balance are essential ingredients for performing everyday tasks. Working with a personal trainer will help you develop an exercise program tailored to meet your needs and fitness goals and achieve your desired results.
Starting with your 30-minute fitness consultation, together we will explore your goals and lay out a plan that will get you to those goals in the most effective way possible. As you work through our sessions, we will monitor your progress and make course corrections to keep you on track.
Fitness Training is available for both my men and women clients.
A Fitness session is 45 minutes long. The Fitness Package includes a 30-minute consultation to discuss fitness goals, plus four (4) Fitness Sessions.
An ancient healing practice of the Lakota Indians, this technique combines targeted massage with the use of pure essential oils to balance energy, release toxins, and facilitate open energy flow throughout the body.
While the techniques used in the Raindrop Technique are established, we have some latitude to make certain adjustments with each and every session to maximize the benefits of this practice. Each time, before we begin, we will assess your needs that day and work toward making your session provide you exactly what you need.
Raindrop Therapy is available only for my women clients.
A Raindrop Therapy session is 60 minutes long and includes the necessary essential oils.
Releasing Emotional Patterns
This technique, facilitated with essential oils, helps recognize and understand negative emotional patterns by increasing awareness of the patterns and how they affect you. Willingness to change these patterns can provide you with a different life experience that is more positive and fulfilling.
This therapy is two (2) hours long and includes all the necessary essential oils.
Get Fueled For Life Blog
Filling Your Life With Wellness
In today’s society being physically, mentally and spiritually healthy is a challenge. You have to work really hard to avoid all the temptations that lead you off our wellness path.
Do you desire to create a life where you feel balanced, happy, have faith in your process and feel great about being you and what you have to offer the world? Be true to yourself, create your life around your natural state of being.
Join me on this journey as we learn how to live our lives in wellness. If you like my page, invite your friends to enjoy it as well.
– As always, created from love and passion with you in mind. I would love to hear your insight on my blogs and so would the other thousands of readers. We are changing the world, one step at a time.
The actual posting and commenting is done on our Facebook page, so click on any link in a post below to go there.
Hello and thank you for checking out my website.
Tools (which I call your fuel for life) are so important for living a life in balance. First you need to find your fuel, learn how to use it and have it readily available at all times in your toolbox for when life gets tough and you need a little push to get back to you. As long as we keep our eyes open and our hearts wide we can allow these tools into our lives to shift our perception and create balance for ourselves.
Now that I have rebuilt my house, I am ready to invite others in and support them in recognizing when something is knocking on their door.
My mission is to support others with healing work to inspire them to build a life in wellness.
Licensed Massage Therapist, Certified Fitness Instructor, Certified Wellness Coach
Education: Northern Arizona Univ., Madison College, A SpiriTouch Institute
Continuing Education Certificates: Aromatherapy, Reflexology, Reiki, Fung Shui, Natural Health, Raindrop Technique, Creating & Attaining Personal Vision, Body Aliveness & Awareness, Light Beyond Trauma, Reclaiming The Bliss, Intuitive
Raindrop Technique - Angela W
The raindrop treatment was not only extremely relaxing but also transformational. I suffered from a chronic pain in my right shoulder that had plagued me for years. The chronic pain was rooted in a near-drowning accident that I had experienced 15 years prior. After the raindrop treatment I felt a huge release; not only physically but also emotionally, and I have not felt any shoulder pain since. This treatment truly surpassed my expectations and I would highly recommend it.